TUHH: Career Center

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TUHH > Studium und Lehre > Im Studium > Career Center

19.06.: Confident and Mentally Strong

verantwortlich: Anna-Lena Glesinski

June 19, 2026, 9-12 – online

Do you feel stressed or exhausted by the application process? Have you received many rejections and started to doubt yourself? Do you find it hard to clearly see your strengths and talk about them with confidence?

Applying for jobs can be really challenging at the moment. Rejections, high pressure to succeed, and uncertainty about what German employers expect can quickly lead to stress, self-doubt, and feeling overwhelmed. In this workshop, you will learn how to handle these challenges in a healthier and more confident way.

You will gain clarity about your personal profile, identify your key strengths, and learn how to present them clearly in your CV and in job interviews. At the same time, you will create more structure in your application process and strengthen your mental resilience.

The workshop is led by psychologist Julia Barden. She has professional experience in the HR departments of Deutsche Bahn and Commerzbank and has been supporting international students and graduates in entering the German job market for many years.

The online workshop focuses on the following topics:

Understanding stress and mental pressure during the application process
Dealing with self-doubt, stress, and inner pressure
Developing a realistic and manageable application strategy
Identifying your strengths and making them visible
Presenting your main qualifications clearly in your CV and job interview
Practical strategies for handling nervousness and anxiety in job interviews

The goal of the workshop is to help you better understand your strengths, feel more confident, and move through the application process with greater clarity, calm, and confidence.

The event will be held on Zoom.

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Important information on registration and deregistration:
If all places are already taken, you are welcome to put your name on the waiting list. We will then inform you as soon as places become available.

If you are unable to attend an event for which you must register for important reasons, please cancel your registration as soon as possible. Unexcused absences will result in you not being able to register for further events.

With funding from the German Academic Exchange Service and the Federal Ministry of Research, Technology and Space.